a poem to grant yourself permission

At the beginning of the year I scribbled these lines in my journal, a vow to myself as well as a wish for everyone who lives with challenges of any sort (which is to say, all of us). Take care.

This year I’m allowing myself to feel my feelings,
to accept myself,
to be curious
and free.
is an act of self-love.
is a spiritual practice.
— with love, Casee Marie