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quick resources

NAMI Hotline: 1-800-950-6264
National Suicide Prevention Hotline: 1-800-273-8255

Get support, find a local resource, be well.
National Alliance on Mental Illness
Samaritans (UK)
American Foundation for Suicide Prevention
To Write Love on Her Arms

healing books & poetry

the works that have changed my perspective.

Firstlight: The Early Inspiration Writings of Sue Monk Kidd
Start Where You Are: A Guide to Compassionate Living by Pema Chödrön
Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chödrön
Crossing the Unknown Sea: Work as a Pilgrimage of Identity by David Whyte
Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Cain
Meditations by Marcus Aurelius
A Thousand Mornings: Poems by Mary Oliver
The Gifts of Imperfection by Brene Brown
Letters to a Young Poet by Ranier Maria Rilke
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle